Sunday, March 13, 2016

5 Tips to Teaching your Toddler to Cross Country Ski

If you are thinking about taking your toddler skiing or snowboarding.... Do it!!! It is so fun to see them try the sport and they honestly look so adorable. This past winter season we have taken our 2 and half year old daughter skiing 3 times. She has been cross country skiing two times and downhill one time. Each time it has been a blast.

Since Cam is a certified cross country ski instructor (CANSI certified) and I am a physical education teacher, we decided that we would like to share 5 tips about introducing and teaching a toddler to cross country ski.

Tip 1: You ski first
By this, I mean you ski first while your toddler is being towed in a ski sled. Watching us from our Chariot sled* made our daughter want to try skiing. In our experience, toddlers generally want to copy everything that their parents do. Watching us ski seemed to ignite a flame in our toddler to want to ski. Although we had to put up with the occasional whining as we pulled her around it was totally worth it. When we finally let her try skiing, she did not want to stop and was excited to be doing what Mom and Dad were doing.

Tip 2: Let them explore
Toddlers need exploration time. Let your toddler feel out the skis. Do they fall right away or are they able to stay standing? Can they take a step or two without you or are they too nervous and needs to hold your hand? Encourage your little one constantly  (i.e. “You’re doing a great job” and “Wow way to go!”). Assure the little skier that everything is okay and that if they fall down that is okay too. If your toddler is not happy on the skis and not enjoying it, there is no need to push it. Just take some quick pictures and try another day. Even 5 minutes on skis counts when you’re only 2!

Tip 3: Encourage different movements
Encourage your toddler to walk with the skis. Try jumping with skis and then try running. Think of all the moves your toddler can pull off without skis, and encourage him/her to try them with the skis on. Then see if they can push skis instead of walk. Keep a close eye on your toddler and gauge the reaction if your little one has to a fall. Etta fell a few times but was still totally stoked to keep skiing. I’m sure that some other day, she might not be so gung-ho.

Tip 3: Let your toddler take charge 
If your little skier is ready to “go it alone”, then let  ‘er go. The first time Etta was on her skis Cam was holding on to her and she was slipping all over. Cam reluctantly listened to her, and what do you know, she found her balance. That said, if your toddler wants to a hold a hand, then be sure to offer it. The key her is just to let your toddler communicate their needs.  We followed Etta at her pace and helped out as requested. She was the leader and she rose to the occasion.

Tip 4: Hands on the knees
A great tip for when your toddler is doing some downhill on cross country skis is to get them to put their hands on their knees. This helps to get a forward lean and bent knees, because people of all ages have a tendency to lean back when going downhill and end up on their bums. A great way to enforce this is to say ‘Hands on your knees and bend them please’. I honestly loved watching Etta try the downhill parts. She had a look of fierce determination as she slid down these extremely small bits of downhill.

Tip 5: Play a game
If your toddler is starting to feel comfortable in their skis, try playing a game of ‘Catch me’. Take turns chasing each other. This helps encourage your toddler to try different speeds and directions without over thinking their movements. Don’t stop there and get creative! There are lots of other ways to play and have fun while skiing. If you have older kids you could try playing a game of tag or ski handball. The game was one of my favourite parts of skiing with our daughter was when we played a game. The game is what kept our daughter skiing for about 40 minutes and we had a lot of laughs.

Now it is time to hit the ski trails. I hope these tips can help you and your little one enjoy skiing together. Let us know how your trip goes!

*Chariot sled is a multipurpose stroller. It can be used running, biking, hiking or cross country skiing using different attachments. 


  1. How in the world do you deal with diaper changes when on the mountain?! I would think it would come up often with two kids that little.

    1. It can be a challenge! A lot of the places we cross country ski have warming huts every few kilometers. We have had to do the occasional change in the chariot (Our ski stroller). Otherwise if we are close the car or a warming hut we wait till we get there. On our hiking trips our kids have had some pretty epic change tables while lying on a blanket ;)